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Plank and Straight-Arm Kickback

Plank and Straight-Arm Kickback

Pin for Later: 6 Ways to Make Your Planks Even More Effective Plank and Straight-Arm Kickback

Drop 10 Pounds on the Make Healthy Happen Challenge  Going to give this a try.

The Better Body Plan: 8 Moves to Drop 10 Pounds

Loose 20 Pounds In 3 Weeks

The+Plank+Workout+That+Will+Tone+Your+Abs,+Sculpt+Your+Tush,+and+Strengthen+Your+Arms-Loving the plank challenges!

Chris Freytag demonstrating plank to balance plank on a purple yoga mat

The Ultimate 8 Minute Plank Challenge

If you are looking to step up your abdominal work this Ultimate 8 Minute Plank Challenge is for you. Prepare to challenge every muscle in your core!

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.:

40-Minute Do-Anywhere Bodyweight Circuit

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.:

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back

8 Exercises for a Stronger Back-The Almond Eater 8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our \ #weightlossrecipes

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,

Brief intense exercise is a time efficient way of improving cardiovascular disease risk factors frugal fitness tips, thrifty fitness tips

High Intensity Exercise Better for the Heart Than Endurance Training

These 17 Free weight exercises are all you can do at home!

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!

8- Minute Plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge as you work through the different types of planks.

The Ultimate 8 Minute Plank Challenge

Minute Plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge as you work through the different types of planks.

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!Save Time with Combination Exercises - Plus fat-burning workout. I'll totally us

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

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