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Katz's Deli

Check Out Katz\'s Deli in New York, NY as seen on Man vs Food and featured on TVFoodMaps. Known for Famous deli sandwiches

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients ar

Organic vs. Non-Organic: Allow the Clean 15 and Dirty Dozen to be Your Guide

Same Calories, Big Differences Feeling hungry? Check out these calorie comparisons. You’ll feel fuller when you make the healthier choice.

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)