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6 Healthy Activities To Do Before Bed Instead Of Staring At Your Phone

When it comes to bedtime, many of us like to sit on our computers, watch Netflix, or play with our phone before attempting to sleep. However, these activities can affect our sleep cycles, so it's important to incorporate other healthy activities to do before bed that can help us fall asleep more

How Often You Should Wash Your Sheets To Avoid These 5 Gross Things

You wipe down your kitchen counters, you scrub your toilets, and you vacuum your floors. You like to think of yourself as a pretty cleanly person — but have you ever wondered how often you should wash your sheets, really? I remember when I was much younger, Oprah would always be on TV when I got

How to make the perfect bow, the Tiffany way. No knots! Now I just need to remember this around Christmas time :)

Whatever it is you are living through, whoever comes into your life, your actions and interactions, good or bad. Everything happens for a reason. You may not know the reasons at the moment but it will all come clear in the end.

20 ways to fall asleep fast #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast #health #holistic #natural

How to Have Anxiety Free Night's Sleep

How to Have Anxiety Free Night's Sleep - okay now breathe Anxiety makes sleeping unbearable at times. It's hard to fall asleep and harder to stay asleep. Try these 8 steps to ensure an anxiety free night's sleep.

See more here ► Tags: dieting tips to lose weight fast, tips how to lose weight fast, top ten weight loss tips - Fall in love with taking care of yourself. Mind. Body. Spirit.

The Breathing Trick That Puts You to Sleep in Seconds

The Breathing Trick That Puts You to Sleep in Seconds -