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biggest competition is yourself

SO true :)


So true!!!!

So true!

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

21 Creative Ways To Become A Morning Exerciser

Back On Pointe

Great Training Idea - One-Song Workouts

12 Exercises You Need To Try. Use these 12 to create your own workout plans and routines. Create a whole body workout! Add weights or adapt the moves to suit your level.

Move It Monday: 50s & 10s–A 30 Minute Body Weight Workout - Best Body Fitness

One Week Intensity Workout- I can do this. Hopefully!


Learn a bunch of bodyweight movements so you can do them when all the weight machines are inevitably taken/broken.

Full body dumbbell workout

Funny Pictures Of The Day – 92 Pics

10 Weight Loss Commandments

for sure


Motivation :))