More to explore:
bye bye thunder thighs!
side plank/ inner thigh workout
One more core move you guys! I know @petitefi already demoed these for a previous challenge so this one is for all the newbies😜 Hanging Jane Fonda: you can use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; youll feel em everywhere! - @kmaecags- #webstagram
great for the inner thigh!!!! workout. Tried this, its such a good work out!!
Inner Thigh Exercise
I am about 103% certain I will NEVER have an inner thigh gap, but it could be better than it is now... How to get an inner thigh gap in 4 easy moves!
Target Your Trouble Areas
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.
The lazy-girl-approved move to tone up inner thighs.
Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....
For all of you girls out there that want a thigh gap. I don't think you need one, because you're gorgeous! But to tone those inner thighs, do these simple exercises! They leave you so soreeeee!
So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.
how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.
Thigh toning workout - that I could still do while pregnant!
blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey