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This thought keeps me going to the gym. Numbers on a scale change, self-respect is something that I always have.

Get your daily fitness inspiration with the best male and female bodies, inspiring quotes and workout videos.

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily.

Women Exercise Motivation | Skinny is not sexy

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

That's right ladies!

Weight lifting causes your body to burn fat for long after you're done lifting weights = burning more calories baby!

not that im trying to lose weight,but this is good to know

backonpointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Guys this is SO hard! But you can get a full workout in 20 minutes! Who's trying?!? #toneup #loseweightfast #owrkout #athomeworkout  ”

Workouts : AMRAP- dont have a box to do box jumps on… substitute squat jumps instead… s…

I need to post-it note this to my own forehead.~G

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

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