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Ankle and core strength exercises for cycling power - upside down bosu ball - balance and core strength

Ankle and core strength exercises forcycling power

Ankle and core strength exercises for cycling power - upside down bosu ball - balance and core strength

Exercises for Women Over 60

Exercises for Women Over 60

There are a number of simple exercises for women over 60 that are safe for them and suits their body requirements. Go through this article to know about a few such exercises for aged women.

4 Great Exercises for Correcting Anterior Pelvic Tilt Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

4 Great Exercises for Correcting Anterior Pelvic Tilt Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Cervical Extension Isometric - place band around back of head. Grasp ends of band in front of head. Keep neck neutral and chin slightly tucked. Extend elbows stretching band in front of you.

Cervical Extension Isometric - place band around back of head. Grasp ends of band in front of head. Keep neck neutral and chin slightly tucked. Extend elbows stretching band in front of you.

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