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4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

The Definitive Booty-Boosting Workout from Kardashian Trainer Gunnar Peterson | E! Online Mobile

Weightlifting Workout Routine for Women to gain muscle burn fat

A strength trainging guide for women.

Total Body Dumbbell Workout from - all you need is one set of dumbbells

Killer workouts for one body area per day for five days. From

Been looking for a good butt workout.

Take Your Butt From Flat to Full With These 10 Moves

Core Workout

Exercise ball exercises!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)


Homemade Vitamin Waters. Different recipes for different purposes.

The "Megan Fox" HITT workout - high intensity cardio (very effective at releasing fat from fat cells into your blood stream) followed by low intensity cardio (effective at using fat for energy)

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

5-Day Total Body Workout Plan Written by Team FitRx Tone & Tighten Your Body From Head to Toe! Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean and tight bikini body that will turn heads this summer. So print this out and get to work!

The booty needs this...

Easy to follow at home workout. Repeat 3x's and combine with additional Ab and Arm exercises for a total body workout.

you don't have to fit certain proportions to be beautiful, either. top-heavy, pear-shaped, junk in the trunk, thick thighs, broad's all in how you see yourself and how you conduct yourself.

high intensity elliptical cardio

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

If you are looking for something new to do at the gym, this is it! Hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get you in tip top shape! We recommend you do HIIT 2-3 times/week.