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Microwavable heating bags (I like that this has ideas of what to fill them with, too!)

Rice heating pad tutorial. - i like that this one is separated so the rice doesn't all shift to one side.

Homemade Heating Pad- I got one of this as a gift from one of my students. It can be heated, in can be used cold. I like it a lot!

justanotherhangup... The link describes it and will hopefully make it easier to find.

DIY Therapy Sacks Great for a little one's earaches and sore muscles. Can also be given as gifts. The post has a cute poem to include when given as a gift! From brassyapple blog.

Rice Shoulder Heating Pad, with Lavender Project I NEED THIS!!! Someone crafty needs to make this for me!!!

Microwavable Heating Pad - great for the hips, and lower back during labor.

Rice Shoulder Heating Pad, with Lavender Project. Or with cooling gel crystals instead. Good DIYChristmas present idea. (If only I could sew)

craftyendeavor Crafty Endeavor website shares how to make a relaxing rice shoulder heating pad that has soothing lavender sewn inside to help heal sore muscles. The pattern is shaped to form easily around your neck and shoulders to spread heat where you need it the most.

Life in the Hundred Acre Woods: How to make a Rice Bag Heating Pad TUTORIAL - out of a $1 towel

This simple sewing project makes a useful get well gift, and you can customize it with your choice of aromatherapy for a little extra indulgence.  My preference is lavender, but you can also add mint, eucalyptus, or cloves