21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.
If you are so over winter, here is a little something to look forward to! Soon you will be wearing your summer shorts, so why not rock them with pride? If you want to sculpt your legs and butt, we have the perfect exercises for you!
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
BodyRock w/ Edith: Hip Thrusts Curtsy Lunges off Step Reverse Lunge off Step w/ Knee-Up or Hop Touchdown Squats with Jump
Body by Glamour: The Brazilian Butt-Lift Workout
Lie on back with knees bent 90 degrees, toes lifted so weight is on your heels. Bend elbows 90 degrees and rest arms on floor, palms facing up. Drive heels into floor and lift hips, as shown. Squeeze butt muscles extra hard at the top of the move. Lower and repeat.