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from Jennifer Ganey, Certified Holistic Health Coach

Super Fan Super Bowl Workout

Super Fan Super Bowl workout for the whole family - Join me in supporting your favorite team with these fun touch down exercises.

This picture gets me emotional. We're not just a free fitness movement. We're a family. And when one of our family members is absent because their mother has succumbed to cancer we find ways to show them that we're all in this together. I honestly did not get the memo to wear purple to this morning's workout but for some reason last night I set out a purple shirt to wear. Maybe it's a testament to the subconscious connection we've created with each other over the past months and years of…

from Greatist

4 Mistakes You Make When Trying to Cheer Someone Up

Greatist Article: Common Listening Mistakes and How to Become a Better Listener

from Teachers Pay Teachers

Football Movement Games

I love this for football season or the Super Bowl! What a fun way to get the kids moving! Could be used in stations at school too.

This post workout green smoothie recipe is equally nutritious and delicious. Something to look forward to after a tough workout!


Chipotle Ranch Sweet 'Tater Burrito Bowls & Frenemy Partner Workout

Frenemy Heave & Haul - a partner workout you'll love to hate! Burpess, planks, tire flips, sprints -- oh, and a partner carry! Friends don't let friends exercise alone - right?! |