What Are the Physical and Mental Benefits of Running? So, if you’re ready to become stronger, fitter, and healthier overall, running is the perfect answer. There are many great physical and mental benefits of running and if you’re looking for motivation, remind yourself of all the ways you’re helping your body and mind! Read more at ecologyrunner.com
3 Running Form Mistakes Runners Make & How to avoid them
Proper form can help you prevent injury, increase performance while making sure you are having fun and making the most out of your workouts. If your running form is off, then expect all sorts of aches, pains, injuries and low performance—all of which can make the prospect of achieving your running best a distant reality. And you don’t want that. Do you? http://www.runnersblueprint.com/running-form-mistakes-runners-make-how-to-avoid-them/ #RunningGearsTips
If you’re hoping to start meditating, adding calm and control to your life, our guide to meditation will help you get started. The great aspect of mindfulness and meditation is that not much is required other than a quiet spot and the motivation to start.
How to Start Running Again After a Break: Whatever you reason, if you’re wondering how to start running again after some downtime, here’s some ways you can get back into shape!
Are you struggling to lose weight? Many people do, but there could be a really good reason. This article takes you through the main five reasons you're finding it hard to lose weight, despite eating healthily and exercising.
6 Signs You Need a Tech Break (and What to Do About it) - So how do you know if you’re looking at your phone too much? What are the signs you need a tech break, and what should you do about it? Read more!
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)