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This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

Find The Best Diet Plan For Your Wedding

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

#NOEXCUSES Workout: Full Body Workout

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

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