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This is SO going to be me!! yoga supergran who can still assume the lotus position... at the age of 83

The yoga supergran who can still bend over backwards at the age of 83

Bette Calman & The Yoga Super-Granny - Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people …

An Exclusive Interview with Tae Bo Creator Billy Blanks via @SparkPeople

An Exclusive Interview with Tae Bo Creator Billy Blanks

I work out with Billy Blanks (dvds almost everday) to get my body and mind in a good mood

Your a child of the 80s if you instantly recognize the doo doo brown rental roller skates...couples only!

Whether you think roller skating is hell on wheels or free-wheelin’ fun, it has been a popular pastime and even a competitive sport for longer than most of us realize. Did you know that roller skating dates all the way back to the Find out more i

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

3/16/12: My challenge today is to stay accountable to my healthy eating habits. How about everyone out there... join me for just one day at a time?

My challenge today is to stay accountable to my healthy eating habits. join me for just one day at a time?

Just run

Lose your breath to find your heartbeat fitness workout heartbeat exercise jogging workout quotes exercise quotes fitspiration

Work out motivation; so true!! experience taught me this

6 Tips For Getting To The Gym In Time For Spring Break

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

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