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Skinny To Spartacus workout, Mens Health magazine.  Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins.  I think they recommend 2 rotations.

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins. I think they recommend 2 rotations.

Connect 4 Men– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Connect 4 Men– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

This is why I workout - Men like this inspire me to be a fit woman :) Dolvett Quince: The Biggest Loser Trainer

This is why I workout - Men like this inspire me to be a fit woman :) Dolvett Quince: The Biggest Loser Trainer

5 Minutes to a Flat Belly With No Crunches!: We are so over crunches!

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.

Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

Post-Workout Sweet Potato Brownies for Meal Prep / Brownies de Batata. These sound yummy!

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