Pinterest • The world’s catalog of ideas

Explore Pilates Ballet, Split, and more!

PATTERN: Yoga Socks, Dance, Pilates, Ballet, Leg Warmers, easy crochet PDF, ankle, slouchy, dancer, InStaNT DowNLoaD, Permission to Sell

socks/leg warmers - (make a smaller pair to hold on baby and toddler socks..(like sock-ons)

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

Scottish Ballet: Core de Ballet Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone- Just did it and it's very relaxing :) Kind of like yoga :)

Step-by-Step Breakdown: 8-Angle Pose

Pilates and yoga= quite an effective workout! Pair a few moves into supersets for maximum effectiveness.

How to get motivated and break the bad habits?