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"While it is hard to find a bright side to pain and illness, positive things do exist in the midst of that pain, and finding them can be the key to finding joy." (Click for tips.)

"While it is hard to find a bright side to pain and illness, positive things do exist in the midst of that pain, and finding them can be the key to finding joy." (Click for tips.)

Mindfulness Meditation Can Help Relieve Anxiety And Depression: The focus of mindfulness meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future.

Mindfulness Meditation Can Help Relieve Anxiety And Depression

Mindfulness Meditation Can Help Relieve Anxiety And Depression: The focus of mindfulness meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future.

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