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Slimming Legs Chair Workout (The workout is just okay, but I love the sunny yellow room and her cat shirt!!)

Slimming Legs Chair Workout (The workout is just okay, but I love the sunny yellow room and her cat shirt!!)

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Mental Benefits from Exercise

Mental Benefits from Exercise

Exercise has been proven to help fight depression, which would be something good for Kari to do. Taking her dog for a walk or throwing the ball with her dog and getting outside to get exercise would be something Kari could do to help increase her moods.

Which tea for which ailment #drink #glup #beverage

Healthy healing herbal teas and their benefits

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