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More like this: dance parties, cardio and fun.
Nolie Villanueva
Nolie Villanueva • 35 weeks ago

Zumba is legit. I burned 500 calories is 50 minutes today. Not only is it great cardio, but after 4 months in (diligently) I can definitely see and feel toning. It's fun and doesn't feel like a workout at all.

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Zumba Fitness

At-home cardio workouts


Workouts you can do at home -- this page has a whole bunch of these workouts, arms, legs, abs and cardio you can do with little space and no equipment.