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from Women's Health

Stability-Ball Hip Extension Leg Curl

10 Exercises to Sculpt a Better, Tighter Butt. Yayyy!!! #Exercise #workout #fitness #exercise_ball #buttocks #Pictorial

from POPSUGAR Fitness

Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day

Back and Butt Exercises

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

from Women's Health

Hip Bridge and Heel Drag

Glutes! Def trying this one!!