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The Okinawa Diet Pyramid.    Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.    Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. Lunch: A few sushi. A bowl of white rice. Menu 2 Breakfast: A two-egg herb omele

Shako (Boiled Grey Mantis Shrimp) at Sushi Kanesaka in Tokyo

shako (mantis prawn shrimp) @ Sushi Kanesaka in Tokyo, japan

ข้าวห่อโทโร่ชิ้นหนาหน้าไข่หอยเม่น (Toro King) www.mevblog.com/mev/toro-sushi  #Mevblog #Toro #Uni #Sushi #Sushibar #Japanese #Cuisine #Recommended #Food #Foodie #Delicious #Bangkok

ข้าวห่อโทโร่ชิ้นหนาหน้าไข่หอยเม่น (Toro King) www.mevblog.com/mev/toro-sushi #Mevblog #Toro #Uni #Sushi #Sushibar #Japanese #Cuisine #Recommended #Food #Foodie #Delicious #Bangkok

Will Cook For Friends: Sushi 101 - Ready, Set, Roll! Everything you need to know about making sushi at home - can it really be this easy?

Sushi 101 - Ready, Set, Roll! (FAK Friday

Will Cook For Friends: Sushi 101 - Ready, Set, Roll! Everything you need to know about making sushi at home - can it really be this easy?

SHIITAKE:  Las setas shiitake con originarias de China y son muy utilizadas  en la cocina japonesa. Su delicioso sabor y sus muchas propiedades la han  convertido en una seta muy consumida en todo el mundo. Entre sus  propiedades se encuentran el ser antioxidante, lo que retrasa el  envejecimiento, además es una alimento anti cancerígeno que fortalece el  sistema inmunológico, favorece la digestión y disminuye el colesterol.  Dentro de la cocina japonesa se utiliza para elaborar dashi ya que…

Cocina japonesa para principiantes. Variedades de setas japonesas

:O I don't understand how some people dislike mushrooms, esp. the umami-full Japanese varieties :)

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