Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

I love this. Especially since Im counting calories. This is nice when you are wanting a sweet snack and need a few extra calories in your daily budget.

I love this. Especially since Im counting calories. This is nice when you are wanting a sweet snack and need a few extra calories in your daily budget.

Pinterest
Search