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5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

"Get Fit For 2013: No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. by Fitsugar.com"

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!

Cardio-acceleration. Fat-burning, muscle-toning fitness.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Anyone's resolution have them moving more? Try this, no gym required.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun