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Eating Bird Foodfrom Eating Bird Food

Cinnamon Oatmeal Cookie Smoothie & Lean Arms

tone arms

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!