Daily recipe. health benefits of lemon water You’ll need: 1/2 inch knob of ginger sliced thinly or grated lemon Stevia to taste Simply pour boiling water over the ginger, let steep for about 5mins then add lemon juice and stevia to taste.
Just how much water should your drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There are so many myths and distractions out there and guess what, even the experts don't agree.
10 Health Benefits of Lemon Water: 1. It’s good for your stomach 2. Superb for Skin Care 3. Aids in Dental Care 4. Cures Throat Infections 5. Excellent for Weight Loss 6. Controls High Blood Pressure 7. Assist in curing Respiratory Disorders 8. Good for treating Rheumatism 9. Reduces Fever 10. Acts as a blood purifier