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Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

FLOSS #4 on the list... Call to schedule with Dr. Amos at (757)486-7100!

I'd add some GABA, Melatonin or Magnesium supplements, nightly soothing herbal tea, block out shades for complete darkness, and honoring getting up and being creative if that is what your body is feeling!!! xoxo

Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)

Women/ Men wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Drinking celery for better health - I'd take out the spinach, apple and ice personally. Spinach needs to be heated for one to benefit from all of it's wonderful nutrients, I would replace with kale or another leafy green, apple's raise one's blood sugar and the ice is unnecessary if the berries used are frozen.

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!