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Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)
Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_
Drinking celery for better health - I'd take out the spinach, apple and ice personally. Spinach needs to be heated for one to benefit from all of it's wonderful nutrients, I would replace with kale or another leafy green, apple's raise one's blood sugar and the ice is unnecessary if the berries used are frozen.