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I usually eat more veggies than meat at dinner.. but I’ll usually have a lot of the rice or whatever other side there is too.

FLOSS #4 on the list... Call to schedule with Dr. Amos at (757)486-7100!

I'd add some GABA, Melatonin or Magnesium supplements, nightly soothing herbal tea, block out shades for complete darkness, and honoring getting up and being creative if that is what your body is feeling!!! xoxo

Drinking celery for better health - I'd take out the spinach, apple and ice personally. Spinach needs to be heated for one to benefit from all of it's wonderful nutrients, I would replace with kale or another leafy green, apple's raise one's blood sugar and the ice is unnecessary if the berries used are frozen.

What your grocery list should look like ♥