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All about bananas.

Nature Knows: After reading this, you’ll never look at a banana in the same way again.

banana health benefits | benefits of bananas| banana nutrition facts

Health Benefits of Bananas

“Memory Boosting Super Foods That Fight Alzheimer’s.”

Top 10 Magnesium Foods Infographic Chart





Spinach for Eyesight - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight

Health Benefits of Bananas #Healthy #Infographics

There is over 400 mg potassium in a single medium-size banana!

Health benefits of teas

Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more.

Health benefits of bananas

Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol.

Top 10 Healthy Foods You Should Eat Everyday #diet #nutrition #health

Top 10 Detoxifying Foods: You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many delicious beautiful options! Enjoy!

Nutrients in Bananas - Bananas are a fantastic source of potassium as well as vitamin B6