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    All about bananas.

    Nature Knows: After reading this, you’ll never look at a banana in the same way again.

    banana health benefits | benefits of bananas| banana nutrition facts

    Spinach for Eyesight - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight

    Turmeric is one of my top 5 favorite herbs for health. It has more than 2 dozen anti-inflammatory compounds! Try it instead of a steroid cream or even in place of ibuprofen. Over and over I've seen people stop using these other things and turn to turmeric as the more effective treatment. Plus, it is a heart tonic (strengthening)!

    These are the foods that you can always eat, It helps to improve your health and gives you a lot of benefits.| Natalie Jill Fitness #foods #Nutrients #benefits #healthyliving #healthybody #Nataliejill #diet

    bananas

    Food that cleanse your colon. "All disease begins in the gut" - Hippocrates

    The lauric acid found in coconuts is effective in eliminating various fungi, such as Candida

    Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

    Nutrients

    6 Foods That Fight Pain Infographic Healthy & Yummy! :-) food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/...

    There is over 400 mg potassium in a single medium-size banana!

    #ForYourHealth #YesYouCan #Yes_I_Can ~XOX

    Health Benefits of Bananas

    2 shakes and one healthy, balanced meal a day and watch the pounds fall away! Lose Weight Now, Ask Me How! Herbalifeheather@... Www.goherbalife.c...

    Top 10 Detoxifying Foods: You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many delicious beautiful options! Enjoy!

    Researchers have identified a substance in oats called beta-glucan which significantly reduces LDL cholesterol.

    Ah yes the Banana!