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All about bananas.

im so happy bananas are healthy

Two bananas provide enough energy for a strenuous 90-minute workout.

Health Benefits of Bananas – Bananas for Peptic Ulcers

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“Memory Boosting Super Foods That Fight Alzheimer’s.”

Health Benefits of Bananas



After reading this, you’ll never look at a banana in the same way again

There is over 400 mg potassium in a single medium-size banana

Bananas ~ A great option for a light breakfast or snack!


Research has shown that the inclusion of avocado to an energy restricted diet doesn't compromise weight loss efforts

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Studies have shown that ginger has a substantial effect on both the prevention and treatment of motion sickness

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Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

HEALTHY FOOD - "Top 10 detoxifying foods".

By Sina Anvari – Karenstan.net This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough Continue Reading

Make the most of your body’s beneficial bugs — for gut #health #immunity #metabolism and more.