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    Bananas are yummy! Plus, unlike other fruits, like apples, grapes or berries, that must be washed before eating, they come in their own convenient package!

    The darker the banana the better . . . .

    Sugar Crash Scale by lifehacker from Massive Health: The foods at the top right corner are those with the greater satiety and lower glycemic index: More filling and less crashing! You can put the index to work by making easy snacking swaps, since choosing the right food can mean the difference between one snack or five throughout the day. Instead of eating bananas, then, go for oranges or apples. Instead of cereal, try eggs or all-bran for breakfast. #Sugar_Crash