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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

Healthy Food 10 Simple Choices

Foursquarefrom Foursquare

Comfort Keepers of Jupiter

womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!

Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

Prebiotic & Probiotic foods || "Probiotics are good bacteria that help digestion & protect against harmful bacteria. They boost immune function & reduce the risk of certain diseases like cancer. Prebiotics are indigestible substances like dietary fiber, that stimulate growth of good bacteria in the intestine to improve functions in the Gl tract, aid mineral absorption, lower triglycerides, & reduce the risk of certain diseases"

PositiveMedfrom PositiveMed

The Science of Vitamins and the Body

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

Skinny Momfrom Skinny Mom

What It Will Take To Burn Off That Milkshake

See how many exercises you need to burn off these foods! Might make you think twice! ;)

249 weight loss foods you should eat 80% of the time to lose weight faster

I'm anemic and it's always taken a toll on me. I only eat meat like, once a week and iron supplements make my face break out (??) so this chart just made my day, woo!


Fuel and Refuel: What To Eat Pre/Post Workout

What to Eat Before & After a Workout | #infographic #preworkout #healthyeats

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!