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Did you know that eating under 1200 calories a day puts you in starvation mode, where everything you then eat is stored as fat? This is why you should ignore any diet that makes it about calorie quantity over quality, and why just cardio isn't going to cut it if you want to look amazing. "Toning" involves weights and healthy food, not fad diets and exercises for only one body area.
WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up! It kills me to find my pants fitting looser and not losing anything on the scale! Glad I found this!
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Running is an exercise that improves a persons mental and physical state. Jogging is considered one of the most popular forms of weight loss. Here is a list of running slogans used by others that can be inspirational to keep you motivated throughout your running routine. All it takes is all you’ve got. Date a […]
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Here is a running infographic and some interesting facts about running. Remember, you do not need name brands or the best of clothes to run, running is cheap and affordable- the reason why I started to run, because it is "FREE" and it is also the top activity that is important to weight loss or maintaining a healthy weight. So what if you do not see a lot of people running where you live? Start yourself and sure enough, more people will follow!
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