This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball. Another modification is to place the foot of the leg
"TIL: In a report from most of the funds raised by the NFL don't fund cancer research. In the end, after everybody has taken their cut, only of money spent on pink NFL merchandise is actually going towards cancer research.
Breast health awareness, a given in this country, often is not an option in others. Yet enhancing awareness of breast cancer has been cited by international experts as a key element of all interventions.