The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!Day 1 - 20 secondsDay 2 - 20 secondsDay 3 - 30 secondsDay 4 - 30 secondsDay 5 - 40 secondsDay 6 - RESTDay 7 - 45 secondsDay 8 - 45 secondsDay 9 - 60 secondsDay 10 - 60 secondsDay 11 - 60 secondsDay 12 - 90 secondsDay 13 - RESTDay 14 - 90 secondsDay 15 - 90 secondsDay 16 - 120 secondsDay 17 - 120 secondsDay 18 - 150…

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!Day 1 - 20 secondsDay 2 - 20 secondsDay 3 - 30 secondsDay 4 - 30 secondsDay 5 - 40 secondsDay 6 - RESTDay 7 - 45 secondsDay 8 - 45 secondsDay 9 - 60 secondsDay 10 - 60 secondsDay 11 - 60 secondsDay 12 - 90 secondsDay 13 - RESTDay 14 - 90 secondsDay 15 - 90 secondsDay 16 - 120 secondsDay 17 - 120 secondsDay 18 - 150…

Wave goodbye to that extra arm jiggle you've been trying to get rid of. You're just a 10-minute guided workout away from tighter, toned arms.

10-Minute Workout to Tighten the Arm Jiggle

Wave goodbye to that extra arm jiggle you've been trying to get rid of. You're just a 10-minute guided workout away from tighter, toned arms.

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!

6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U

Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!

"Turn good #sex into great sex—and tone your body—with these four #Pilates moves" via Women's #Health

The Better-Sex Workout

"Turn good #sex into great sex—and tone your body—with these four #Pilates moves" via Women's #Health

Défi 30 jours : quel défi fitness pour mon corps ?

Défi 30 jours : quel défi fitness pour mon corps ?

Tigthen and tone your thighs with this great workout for your lower body.

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Get amazing results and burn some serious calories with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

Get amazing results and burn some serious calories with these 13 elliptical workouts!

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