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Long Weekend Daze…

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Strength Training For Weight Loss - 6 Best Moves

Bikini body inspiration. For the past 2 years I've gone through a pretty big body transformation. My new goal is to strengthen my arms, legs and mainly my core. I want to be able to go on a vacation this summer where I'm not afraid to wear a bikini 75% of the time or bare my midriff. I'm already on TIU nutrition plan. But I'm going to add more lifting to my routine. Goal- flat and defined stomach, firmer butt and muscular back and arms.