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A big craze that has exploded over the past year or so mainly among women is Zumba. Zumba is a mix of salsa and hip hop dance. Its a fun way to sweat out the calories without having to go run on a treadmill for an hour. We are seeing women of all ages doing zumba, any one form high school to women in their 60's can be seen strutting their stuff on the zumba dance floor. --Danielle Spisak

Lookie what I made... because I love ZUMBA so much.

ZUMBA it is the best work out for everybody, I swear on zumba, it makes you happy and everybody can do it, no matter how old you are or how your body is shaped. It´s so much fun !

ZUMBA!!! Exercise in disguise! It's the most fun you will have working out ever! I should know I am a Licensed instructor (Zumba and Zumba Gold)

Today in a nutshell @PelucheChuk Kaitlyn Marie Akkerman Heather Gray Panchuk @ShaanellWheeler :)

I know this varies depending on everyone's body weight, and how hard they push themselves during the activity etc. But WOW. Bring on the (uncoordinated bu oh so fun) Zumba!!

I love Zumba its very intense works you from head to toe and your soaked in sweat not pretty but it feels awesome :)

Have fun when you workout and it won't feel like work! mmorris.webs.com or www.facebook.com/...

FREE Zumba® Classes: Wed. 4-5pm (Gold) & Th. 6:45-7:45pm at Black River Beach LaX, WI! redwards.zumba.com