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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

The ballet-dancer-turned-spider: | 11 Totally Amazing DanceGIFS It may not be on Pointe, but I FOUND THE SPIDER!!!

The ballet-dancer-turned-spider: | 11 Totally Amazing DanceGIFS It may not be on Pointe, but I FOUND THE SPIDER!!!

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