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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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