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  • Theresa Gilland

    Protein Ranch Dressing- 55 calories for 1/4 CUP!!! Protein Ranch Dressing: (Serves 4) 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.

  • Kristin Howlett

    PROTEIN RANCH SALAD DRESSING- 55 calories for 1/4 CUP!!! (Yes, you read that correctly) It tastes just like REGULAR, you won't know the difference!!!!

  • Morgan Hembree

    Protein Ranch Dressing- 55 cal- 1/4 CUP!!! Protein Ranch Dressing: (Serves 4) 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking. Add ingredients to blender. I will try this but I'm a huge fan of the greek yogurt recipe!

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I am going to try this. we eat a lot of ranch and homemade is usually better than store bought.

Chicken Ranch Pasta: 8 ounces penne pasta, 1 Tablespoon butter, 1 Tbsp flour, 2 Tbsp dry Ranch Dressing seasoning mix, 2 cups milk, 1 cup shredded cheddar cheese, 1/3 cup cooked/chopped bacon, 2 cups cooked chopped chicken

Protein Ranch Dressing. I hope this is good, because I am always using too much dressing!

Chicken Ranch Pizza; I might add chopped bacon to it too, yumm

Fabulous Finds: Protein Ranch 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking. Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!

Protein shakes that taste like milkshakes...lots of variations listed here. I'm totally going to have to try some of these.