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Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

Danielle Yaros. I feel that this is my body type, and I will look like this once I reach my fitness goals.

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

36. Drink, drink and drink again! Keeping your body hydrated is essential to lose stomach fat fast because, if you are dehydrated your liver won’t function and the fat …

Ab circuit workout. This is the real deal. Give it a try. I recommend doing the circuit twice for beginners then pick up another circuit when you feel more comfortable until you can reach the full 6 circuits in a row.

im not sure i looove the idea of the whole six pack thing, but i will get in shape for the summer

I bet you both approve of this body Jinine Brindle & Jenni Yeates