From Dr. Oz: Healthier SHRIMP SCAMPI -- Using white wine and low-sodium chicken broth in place of butter, this Italian favorite from chef Mike Isabella cuts the calories of the traditional dish in half.
Green Monster Hummus - 1 can drained chickpeas * ¼ cup tahini * 1 clove garlic * 1 tablespoons lemon juice * ½ cup water * ¼ cup olive oil * 2 cups spinach. Blend in food processor. Garnish with olive oil and pine nuts if desired.
Quick salad idea: sliced tomatoes, sliced avocados, a few onions, cilantro leaves and drizzle with lime, olive oil and salt. I actually marinade slices of red onions in lime a bit of canola oil and a pinch of salt. then pour over the tomatoes and avocado.
Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices