We get this stir-fry off to a flavorful start with the aromatic trifecta of ginger, onion, and garlic. And although it’s got all the traditional veggies you’d expect to find, there’s also some eggplant tossed in there for added bulk and nutrition.
Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos
Swap veggie ingredients for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go. Healthy eating fast and with FLAVOUR. Prep time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients 500 grams of rump …
Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce by themediterraneandish: Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce.
Need: 4 teaspoons Jamaican allspice. This Jamaican Jerk Chicken with Coconut Rice and Beans dish is full of robust flavor and warm spices. The preparation is easy with just a few simple steps and a few hours of marinating.