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What's For Lunch Honey?: Slow Roasted Turmeric Vegetables with a Moghrabieh Pilaf

Slow Roasted Turmeric Vegetables with a Moghrabieh Pilaf

Summer Risotto Pea Zucchini Avocado Lemon Herb Sander-0084

Summer Risotto with Peas, Zucchini Avocado and Lemon Herb Sander Fillet

Spinach   Though we can usually get spinach all year round, there’s something satisfying about spinach from a local farm or picked from the garden. Spinach is rich in detoxifying chlorophyll and is a good source of vitamin E. Vitamin E is a potent antioxidant that most people don’t get enough of in their diet.

The 6 Best In-Season Fruits & Veggies To Buy For Spring

Spinach Though we can usually get spinach all year round, there’s something satisfying about spinach from a local farm or picked from the garden. Spinach is rich in detoxifying chlorophyll and is a good source of vitamin E. Vitamin E is a potent antioxidant that most people don’t get enough of in their diet.

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

Eat the Rainbow

The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.

New this week, Kumquat from Kleinjongenskraal; closely related to citrus, and were originally cultivated in China; frequently eaten whole; the skin is usually sweet and the inner fruit tart; sometimes the juicy centre part is too sour to eat; looking forward to seeing what these ones are like!

Homemade Kumquat Marmalade with Brie Cheese and Blue Chair Jam Cookbook Giveaway

New this week, Kumquat from Kleinjongenskraal; closely related to citrus, and were originally cultivated in China; frequently eaten whole; the skin is usually sweet and the inner fruit tart; sometimes the juicy centre part is too sour to eat; looking forward to seeing what these ones are like!

Beautiful fresh summer fruit!  Makes me want to make my plum tart.  Just toss plums with a little sugar and melted butter, place in crust, and bake at 400 for 15 min.  Yum!

Beautiful fresh summer fruit! Makes me want to make my plum tart. Just toss plums with a little sugar and melted butter, place in crust, and bake at 400 for 15 min. Yum!

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