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Explore Weight Heather, Strong Hoodie, and more!

I got this idea from Pinterest. I have a Weight Loss Support Group on Facebook and make these for the winner of our monthly challenge. They are great motivators!

Yarn: Approx 90 yds of bulky weight merino wool yarn. Knit Picks Biggo 100g/110 yds in Dove Heather was used in sample.

Take 2 cheat b4 your meal and get a 25% off on your calorie intake... Who doesn't like that!!! I Love my Cheat+!!! http://www.facebook.com/heather.ferguson.125

Whole30 Trader Joe's Shopping Guide

Best Trader Joe’s Shopping list. What to buy. Healthy paleo meal. Weightless recipes. Paleo diet menu. Easy Whole 30 meals.

Are you ready to transform your workout? Check out this easy-to-use grid to learn which AMPED products will work for you! #Isagenix #AMPEDmode Michaelbacalja1@bigpond.com

Creamy and dreamy worsted weight silk yarn - Scottish Heather - (http://www.expressionfiberarts.com/products/scottish-heather-pearlescent-silk-worsted.html)

4-Week Beginner’s Workout Plan Level One

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com