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Too true. My arms are way too weak right now.

the moments you don't expect let you know who you are; when someone is dying in your hands, when you lose all your love, when you break someone's dream......then you see what you are made of. things happen in life that you'd never believe.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Fueled by ADVOCARE. Healthy products that keep your "engine" running smooth. :) www.advocare.com/...

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

tips on how to break through a weight loss plateau

That's a beautiful, healthy looking bod!

Thinking about joining the boyfriend on his Crossfit and Paleo rampage.. it might do me some good :) After this semester ends, of course..

Strong is what happens when you run out of weak.

I'm not strong for a girl... I'M JUST STRONG!!!