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Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Get a beautiful back and shoulders with this workout!

It's been a long time since my legs have been like jelly during a workout, but I did this one today, and it was definitely effective.

Triceps! Suck in your abs (super important on this one) and lower a single weight - heavier than the worthless pussy weight this girl is using - slowly behind your head. Keep your elbows unmoving and straight up and down your trunk. Do this 10x, then, 10 wide pushups, then 10 more, etc. Three sets. Super quick and your triceps will thank you.

UPPER BACK: Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.

LDL cholesterol not so bad for people who exercise

10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time. #fitness #girls

Even though one-shoulder dresses only reveal one side, no one wants just one awesome shoulder. (It would look a little weird after the wedding.) So train both shoulders, plus your chest and arms with BOSU ball plank-ups.