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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!: Thin Thigh, Inner Thigh Workout, Outer Thigh, Work Out, Slim Thigh, Fitness Workout, Thinner Thigh, Butt Workout

Shape Magazinefrom Shape Magazine

Skinny Jeans Workout

Drops a Jeans Size in 21 Days - The Skinny Jeans Workout - Shape Magazine

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

toned!

New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

flat belly in 14 days. its go time

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

shrink your belly in 14 days - the research is in! our fastest ever routine will firm & flatten you from all angles in just 2 weeks

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use!

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Inching Elbow Plank - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest. Do a few sets of 20 reps and you'll build muscle in your lower stomach in no-time flat.