Banana-Nut Protein Pancakes...6 ingredients: banana, oats, cottage cheese, egg whites, vanilla, & walnuts or pecans. I just mix the batter in my little blender (like the magic bullet), pour right into the skillet. Make sure you spray your skillet.

Banana-Nut Protein Pancakes + more. Each meal is under 300 calories. (The Beach Body Boot Camp Diet: Breakfast Choices)

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender.  Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray.

30 Low Carb Pancake, Waffle and French Toast Recipe Round Up

Skinny pancakes, no flour 2 egg whites cup uncooked oatmeal banana 1 - 2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15 - 20 seconds. Spray a griddle or skillet with nonstick spray

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

Single Serving Oatmeal Pancake: 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed, add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!

Oatmeal Pancake

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

Oatmeal Cottage Cheese Banana Pancakes for one. Full of protein and they taste like banana bread!

Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free)

Oatmeal Cottage Cheese Banana Pancakes for one. Full of protein and they taste like banana bread! Usually makes one more pancake than I can eat, or a giant breakfast. Good with syrup, berries and bananas on top.

20 Quick and "healthy" breakfasts. I like some of these ideas. They get beyond Starbucks and a scone OR the ol' fashioned eggs and bacon. Fruit in the morning is great for digestion. Vegetables introduced an hour after eating fruit or fruit juice. It'll help balance your pH and ease your digestion.

20 Quick & Healthy Breakfast Ideas-maybe now I can eat something other than PB toast every morning.

Healthy Pumpkin Pancakes

Pumpkin Pancakes

I had a leftover can of pumpkin purée and decided to put it to use for breakfast. To the delight of my daughters, I made pumpkin pancakes, but I kept things healthy using whole wheat flour and adding some ground chia seeds into the mix.

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake

Cinnamon Quinoa Breakfast Bake Ingredients 1 cup uncooked quinoa 1 teaspoons cinnamon teaspoon nutmeg teaspoon ground cloves 2 apples, peeled, diced cup raisins 2 eggs 2 cups vanilla soy milk (can substitute regular milk) cup honey cup almonds, chopped

#Healthy Vanilla Protein Pancakes using greek yogurt, oats and protein powder.  Made these & they've yummy but more dense & filling than light & fluffy but super healthy.

Vanilla Protein Pancakes 1 Scoop Vanilla Whey Cup Oats (Blended – or Cup Oat Flour) 1 tsp Baking Powder 1 Egg White Cup Plain Nonfat Greek Yogurt 1 TB Unsweetened Coconut Milk (or milk of choice)

Pinterest
Search