Compound Crunch Works: Core Lie faceup with hands behind head, elbows out to sides and legs extended on the ground. Lift head and shoulder blades as you pull knees toward chest [A].  Lower head and shoulder blades as you slowly extend legs 45 degrees off ground, keeping abs super-tight; repeat [B].

Audrina's 4 Moves for a Sexy 6-Pack

Compound Crunch Works: Core Lie faceup with hands behind head, elbows out to sides and legs extended on the ground. Lift head and shoulder blades as you pull knees toward chest [A]. Lower head and shoulder blades as you slowly extend legs 45 degrees off ground, keeping abs super-tight; repeat [B].

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks..

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks..

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born!

The Workout That Burns Belly Fat

Beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born!

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Get Rid of Arm, Leg, and Ab Flab Fast

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..

6 Easy Exercises to Strengthen Your Core | Tone your core with a 15-minute workout, three or four times a week.

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core | Tone your core with a 15-minute workout, three or four times a week.

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

5 Real Simple Exercises to Get Rid of Muffin Top or Love Handles

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