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How To Lose Hip Fat (13 Actionable Ways

For some sneaky reason, fats love to rest in the hips and thighs, especially for woman. This makes it a bit hard for us women to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are some of the biggest culprits of fat storage in these areas. You can try to spot treat the … Read More →

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Best quote of the Olympics. She is one of many to show how far a little strength, integrity and drive can get u.

Photographer Kate doesn't like to tell her daughters to smile before snapping a photo. Instead, she wants to show that Strong is the New Pretty, and captures them being their “silly, adventurous, frustrated, happy, LOUD, athletic, fierce, funny selves." Hear their story and see how we can teach our girls to ignore stereotypes and embrace their strengths.

Mary Lou Retton- "As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we've been given". First American to win the all-around gymnastics title at the 1984 Olympics in LA.Also took home medals in 4 other events in those Games: silver in team competition and vault, bronze in uneven bars & floor exercise, & was named SI's "Sportswoman of the Year." Photo: Andy Hayt/SI