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In day 4 of our 10 Day Ballet Flexibility Workout Challenge Catherine takes you through simple stretches and workouts to get your splits and backbend.

20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly

7 Effective Lower Abs Workout For Women

7 Effective Lower Abs Workout For Women// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheer...

A Pilates Workout to Tighten and Tone Your Entire Body

5 Minute Beginner Yoga Workout for Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.