No matter what your birth plan may be, these poses/stretches are great for relief and prevention of aches and pains that accompany pregnancy.

No matter what your birth plan may be, these poses/stretches are great for relief and prevention of aches and pains that accompany pregnancy.

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

10 Amazing Prenatal Yoga Asanas That Will Make Childbirth Easy

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Pregnancy exercises that are quick and easy.

Pregnancy exercises that are quick and easy.

Prenatal yoga or exercises help with the process of delivery. You practice breathing techniques and things that will help the pregnancy go smoother.

Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth}... Some fantastic poses in here!

Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth}... Some fantastic poses in here!

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

Exercise for back pain during pregnancy. Included strengthening exercises and stretches. I need this!!

Exercise for Back Pain During Pregnancy

Exercise for back pain during pregnancy. Included strengthening exercises and stretches. I need this!!

Safe Pregnancy Exercise: Must-Know Fitness Tips for the First Trimester & Beyond | Inhabitots

Safe Pregnancy Exercise: Must-Know Fitness Tips for the First Trimester & Beyond | Inhabitots

Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth}

Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth}

in der Schwangerschaft wirkt die tiefe Hocke nicht nur Rückenschmerzen entgegen, sondern ist eine ideale Übung, um den Beckenbereich für die Geburt beweglicher zu machen und eine schnellere Geburt zu erreichen. Daneben ist die tiefe Hocke auch eine sehr vorteilhafte Geburtsposition, besonders in der letzten Phase der Geburt.

in der Schwangerschaft wirkt die tiefe Hocke nicht nur Rückenschmerzen entgegen, sondern ist eine ideale Übung, um den Beckenbereich für die Geburt beweglicher zu machen und eine schnellere Geburt zu erreichen. Daneben ist die tiefe Hocke auch eine sehr vorteilhafte Geburtsposition, besonders in der letzten Phase der Geburt.

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