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Strength is best defined when tested beyond your means.

Follow a whole-foods approach to eating that will help you improve your overall health for the long term.

When the road seems too long, take a quick look back to see how far you’ve come. That should help to give you the motivation to keep moving forward. And don’t forget to BE PROUD of yourself for every little baby step you've taken along the way!

Not once! Not twice! Not thrice! It’s A Routine to GAIN an Amazing HEALTH PRIZE.